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Tired of tossing and turning all night? Achieve calm by exploring these natural sleep remedies. Cultivate healthy habits that promote deep, restful slumber. From meditation techniques to dietary adjustments, unlock the secrets to a good night's rest. Create a consistent sleep routine. Reduce caffeine and alcohol before bedtime. Design a relaxing

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In today's fast-paced world, stress has become a ubiquitous experience. Prolonged exposure to stress can lead to elevated levels of the hormone cortisol, which has been linked to a spectrum of negative health outcomes. Fortunately, there are several effective supplements that can help mitigate cortisol levels and promote overall well-being. Some of